Thursday, August 27, 2009

INSANITY day 24

Thursday, August 27, 2009
plyo

Day 24: Plyometric Cardio Circuit

Longest 45 minutes of my life. My heart rate got to 162 for most of the workout. I had to take more breaks than usual this time. I actually did a recovery drink and followed INSANITY with an hour of TurboKick.
Today is Cardio Recovery with the Deep muscle work. I like it!




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