One of my very favorite ways to train is with Cardio Box Focus Training.
This style of workout is something that not a lot of people have done in their
past trainings. It's both fun and challenging.
Cardio Box Focus Training uses boxing gloves for the client and focus mitts for the trainer. The focus mitts are sturdy gloved pads that have a target in the center. They are held by the trainer in various positions for the boxer to punch. They are moved quickly for the boxer to hit at different angles.
The goal of our training is to work punch combinations, foot work, and
basic cardio box skills to improve fitness. Other benefits are
improved hand eye coordination,
improve defensive and offensive skills, condition the body and sharpen reflexes. Focus training is an exceptional calorie burn and fat blaster.
Benefits include:
Fat burning, weight loss
Stress release
Unique training for muscle confusion
Muscle memory
and development of quick thinking
One of the things that I love about Cardio Box Focus training is the
fun factor. Many people start off feeling unsure of themselves and their
coordination but with a very short time are punching with confidence and
always come away feeling successful.
I love how the sound of a great punch makes them smile.
Many women tell me that it is empowering and a great stress relief.
Pink Gloves are where it's at. These gloves have such a high cool factor and draw a lot of women to Cardio Box Focus Training. Of course, the guys get to use the red pair, but the Pink gloves are the star of the show.
I can't think of a better marketing tool to introduce people to this training format
but I know they stay with it because the results are a TKO!
Posts
