Friday, March 25, 2011

Tabata Results!!

Friday, March 25, 2011
This week we had another Tabata Challenge.
Sleek Body Bootcampers participated in 4
rounds of full body movement.

Our protocol was 20 seconds of work at the highest
level followed by 10 seconds of rest. We repeated
this cycle 8 times followed by 1 minute of rest.
Our full body moves were:
Jump/Plie' squats
Jack Knives
Sumo Squat/Knee
The scores are taken for personal best.
Scores for this team are:
Becky G: 438
Erica: 527
Andrea: 434
Alana: 578
Sarah: 485
Mandy: 441
Abby: 440
Stephanie: 429
Our total reps done in 16 minutes of work are 4285!!
Well Done!
Heard in Sleek Body Bootcamp: "Your logo is girlie, your workouts aren't."
You can join our bootcamp too! Come test drive for a free week!


Thursday, March 10, 2011

You are what you drink

Thursday, March 10, 2011
Is your alcohol consumption holding up your progress?
This video from BBC's You Are What You Eat will give you insight
to how booze affects your system and weight loss.
Check out the 1:05-1:30 mark!
You can watch full episodes (they are riveting) on BBCA or on Youtube.


Wednesday, March 9, 2011

Fire Starter results

Wednesday, March 9, 2011
Today our bootcampers took on the FireStarter Challenge.
The workout consisted of 4 cycles of 5 exercises. Drills were done for 30 seconds with a 10 second rest. This routine lasted about 16 minutes total but was this side of insane. Some of us modified some moves.Our scores are personal bests. The morning campers drills were
Jump lunge/Mountain Climbers
Pull ups on the Lebert Equalizers
Flutter kicks
Jump Lunge/Mountain Climbers
Slide Pushups
Scores for the morning crew are
Sam 488
Jonna 479
Dani 459
Jacquie 393
Debbie 351
Barbara 312
Karen 278
Diane: 209

Night Campers did

Jump lunge/Mountain Climbers
Jack knives
Flutter kicks
Jump lunge/Mountain Climbers
Slide Pushups

Scores are
Erica 547
Mandy 418
Melanie 410
Andrea 407
Rebecca 351
Sarah 345
JJ 337
Alanna 330
Christine 209


Monday, March 7, 2011

Dr. Oz's Sugar Wake up call

Monday, March 7, 2011
Dr. Oz Wake up call How sugar/carbs effect your body! If you don't think Diabetes effects you? Watch this video! Bright side: Most diabetes is preventable!!!

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