Friday, January 28, 2011

Angelina Jolie Week At SBBC

Friday, January 28, 2011
Angelina Jolie is lean, mean and dangerous!
This week in Sleek Body Bootcamp we are taking on the  challenge of the Angelina Jolie workouts.
We are going to dominate the Mr. & Mrs. Smith, Wanted, Tomb Raider and Salt workouts with
no regrets.

Angelina is Sleek, powerful, sexy and pushes her body to the limits.  Our goal this week is to step  outside our comfort zone and these workouts will not disappoint.

If you are on the fence about coming to Sleek Body Bootcamp, this is your week to take a cue  from AJ... take no prisoners.   You can get the lean, sexy sleek body you want! 

Bootcamp hours this week are
Saturday 8 am
Monday  9 am, 5:30pm 6:30 pm
Tuesday & Thursday 6 am, 5:30 pm 6:30 pm
Wednesday: 9 am, 5:30pm 

Friday 9 am

St. Louis Fitness Club
3525 Hampton Street
St. Louis, MO 63139


Go to Sleek Body Bootcamp and get started today!!


Tuesday, January 25, 2011

Tuesday, January 25, 2011

Fitness Magazine Articles


Sunday, January 23, 2011

Bootcamp,Motvation and Mary

Sunday, January 23, 2011
BootCamp, Motivation and Mary

Yesterday I was talking to someone about why she wanted to join my SleekBody Bootcamp and she told me that she just "lacks motivation" to workout at home. That got me thinking about what the benefits of being in a bootcamp setting mean to some people. While some people are able to 'just press play' on a dvd and make the magic happen, for some it's not that easy.
Take Mary for example. Mary is a stay at home mom. She told me she purchased some workout dvds and fully intended to get back to her pre-pregnancy weight. The first few weeks, Mary did her dvds and began to see results. She was very excited but then something happened, she found herself losing steam .
She put her workout on the back burner or when she did the workout she quit when the exercises got hard. She told me she never pushed herself and that frustrated her.

She told me that she just kept beating herself up for failing.

For her, SBBC is a problem solver.

Mary is one who tells me she needs the motivation of being with others in the workout. In Sleek Body Bootcamp, you sometimes see the competitive nature emerge and watching our teams workout outside their normal comfort zone is amazing. The normal frustration gives way to pride.

One thing that I do know is that fitness is a journey. Every workout at SBBC is designed to challenge but everyone will leave being successful. Mary tells me she looks forward to her workouts with SBBC and the old negative internal dialog is in the past.

Now it's your turn:
Try SLEEK BODY BOOT CAMP for 1 week Free!

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