Weight loss team, last chance workout!

The Rockstar does some heavy boxing drills and cardio training with A. Look at her strength!

Weight Busters team Training

Our gym offers a Biggest Loser style program called Weight Busters. It's much like the TV show except that no one gets voted off. The teams train together at least 3 times a week and are weighed in weekly. At the end of 16 weeks, we'll have a winning team and an overall winner. The big winners are my team "W.D.M.A" which means "We Don't Mess Around." This group is a collective machine. They work together like champs and no one works harder! This week was a banner week for the team. We had a 14 pound weight loss. Everyone lost weight. While I can't divulge all our training secrets, I can give you a peek into our last training session with 3 of our team. These people inspire me because they keep returning for the beatings. Driven doesn't even begin to describe our team! A. & D. working with the Airope for killer core. I added the hip bridge with the ball for an extra challenge.