Boot campers completed a classic tabata protocol of
8 cycles of 20 seconds work/10 seconds rest.
There were four rounds with these full body moves.
5:30 pm class
Sumo Squat knee
Jack knivesTotal scores were
814 Jordana783 Chrsitine
763 Jen A
Total reps in 16 minutes of work: 6901
Kettle bell swings
736 Julie560 Eva
453 Kayla (Modified drills )
Total reps in 16 minutes of work:2263
Great job everyone!