Secrets to losing weight without gaining it back

This model is leaner and tighter. Who cares what the scale says!!!

It's THAT time of year again. New Year's resolutions are the topic and the one I hear the most is " I want to FINALLY lose weight this year". A couple of things come to mind when I hear clients say this. Chances are this person has had a history of yo-yo dieting and they don't want to start over again and again. Sadly, many peope use the scale to judge their self image. Weight loss= good day. Being up a pound or two could mean a bad day. It really that cut and dried? Nope.. not at all. Our weight can fluctuate several times a day depending on water/food intake, depletion, hormones, or illness. This is no way to live. When the scale goes up or down it's a mental roller coaster that crushses self esteem and sets the pace for a never ending fight. The number that is important is body fat percentage or pounds of body fat lost. Muscle is dense and much more efficient than body fat. Muscle takes up less space and makes you look sexy and lean. Building lean muscle is critical to the overall goal of being lean and staying lean. Dieting alone without strength training, can cause you to lose muscle. Yo-yo dieters typically will gain more fat and get bigger each time they diet. Solutions: Add strength training and cardio to burn body fat. Start a clean eating journey and watch your body become lean, strong and sexy. Oh.. this years resolution.. change your mindset and vow to stay off the scale!

Get the results you want! Join us for Sleek Body Boot Camp!

Angelina Jolie Week At SBBC

Angelina Jolie is lean, mean and dangerous!

This week in Sleek Body Bootcamp we are taking on the  challenge of the Angelina Jolie workouts.
We are going to dominate the Mr. & Mrs. Smith, Wanted, Tomb Raider and Salt workouts with
no regrets.

Angelina is Sleek, powerful, sexy and pushes her body to the limits.  Our goal this week is to step  outside our comfort zone and these workouts will not disappoint.

If you are on the fence about coming to Sleek Body Bootcamp, this is your week to take a cue  from AJ... take no prisoners.   You can get the lean, sexy sleek body you want! 


Bootcamp hours this week are
Saturday 8 am
Monday  9 am, 5:30pm 6:30 pm
Tuesday & Thursday 6 am, 5:30 pm 6:30 pm
Wednesday: 9 am, 5:30pm 
Friday 9 am

St. Louis Fitness Club
3525 Hampton Street
St. Louis, MO 63139
314.561-8325

Go to Sleek Body Bootcamp and get started today!!

Client Spotlight: Claudia

September 2010

late November 2010

LET ME TELL YOU ABOUT MY FRIEND, CLAUDIA

I love sharing success stories and Claudia's is one of my favorites. Claudia became my client after the birth of her beautiful baby boy. We had to get her ready for her winter wedding in Mexico. Now, let me tell you about Claudia.. she's a driven, competitive woman with an iron-will. We knew we had a deadline and we both knew it would be tough. We started after her doctor gave her the green light and Claudia hit the ground running.. literally. Claudia kept her diet clean and her workouts high energy. Over the months we spent many hours together in Tabata oblivion. There were times we ending up flat on the floor in pools of sweat. We incorporated TRX training, body weight training, kettlebells and Pilates. In every workout, Claudia gave me 110 percent effort, even when her little one had kept her up at night. On her own, Claudia added in running and INSANITY for the days we weren't together. After only 105 days, Claudia lost over 32 inches. She lost over 8 inches in her abs! This is the note she sent me along with her gorgeous wedding picture. "LOOK AT THOSE ARMS..." And who do I have to thank for looking so good????? Shawn T???? Noooooo!!!! Tracy!!!!!!!!!!!! I'm a geek.. that note made me cry. I'm sooo proud of my beautiful,inspiring friend.