Posted by
PhiBetaFit
at
4:00 PM
Wednesday, December 8, 2010
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September 2010 |
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late November 2010 |
LET ME TELL YOU ABOUT MY FRIEND, CLAUDIA
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I love sharing success stories and Claudia's is one of my favorites.
Claudia became my client after the birth of her beautiful baby boy.
We had to get her ready for her winter wedding in Mexico.
Now, let me tell you about Claudia.. she's a driven, competitive woman with an iron-will. We knew we had a deadline and we both knew it would be tough.
We started after her doctor gave her the green light and Claudia
hit the ground running.. literally.
Claudia kept her diet clean and her workouts
high energy.
Over the months we spent many hours together in
Tabata oblivion.
There were times we ending up flat on the floor in pools of sweat.
We incorporated TRX training, body weight training, kettlebells and Pilates. In every workout, Claudia gave me 110 percent effort, even when her little one had kept her up at night.
On her own, Claudia added in running and INSANITY for the days we weren't together.
After only 105 days, Claudia lost over 32 inches.
She lost over 8 inches in her abs!
This is the note she sent me along with her gorgeous wedding picture.
"LOOK AT THOSE ARMS..."
And who do I have to thank for looking so good????? Shawn T???? Noooooo!!!! Tracy!!!!!!!!!!!!
I'm a geek.. that note made me cry. I'm sooo proud of my beautiful,inspiring friend.
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Labels:
healthy eating; weight loss; diet;
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