INSANITY CONTINUES: Big changes!

Power Jumps!

Day 15: FIT TEST!!

We've completed 2 full weeks of INSANITY and it's time to see the results of our 2nd fitness test! I think I made some strides in my fitness. I added repetitions to every one of the drills. Here's how the fitness test works. Each movement is done for a full minute at your fastest speed. As you do the INSANITY workout each day, you are incorporating these drills for speed,strength and cardiovascular fitness. Here's my results compared with 2 weeks ago. Results: Fit test Drill reps/ 60 seconds day 1 day 15 1. Switch Kicks 56 82 2. Power Jacks 50 62 3. Power Knees 78 85 4. Power Jumps 21 25 5. Globe Jumps 6 8 6. Suicide Jumps 7 9 7.Push Up Jacks 8 13 8. Low Plank Oblique 27 28 We wil have video for you shortly!!

INSANITY is here

Insanity packaging

I'm a Coach with BeachBody and got the super secret email announcing the brand new workout program from Shaun T called INSANITY. We were able to order it before the public so as soon as they pulled the trigger, it was on it's way. We got it in less than 5 days from the day I ordered it. The packaging was a huge surprise! It was so much nicer than P90X. INSANITY is the size of an encyclopedia and houses all 10 discs and manuals inside. Beachbody really went the extra mile on this program. The packaging and photography is intense. Rob and I have done both P90X , P90X+, Chalene Extreme and several other of the Beachbody programs. This one however was pretty fascinating and scary. Most of the infomercials gently stroke the head of the potential customer but this one pointed out the whiners and threw them out of the gym. So this is a come with your A game or don't even show up. The program promises to get you into the best shape of your life in 60 days WITHOUT the use of equipment Workouts are about 40 minutes a day (which is much less than P90X). The schedule is 6 days on and 1 day off. The program also includes a nutritional guide. It includes 5 meals a day. Yes.. 5 meals, not 3 and 2 snacks. Rob and I had decided to start INSANITY after we came home from our vacation so that's the plan!