Tuesday, August 18, 2009


Tuesday, August 18, 2009
INSANITY Power Jumps
Power Jumps!
Day 15: FIT TEST!!

We've completed 2 full weeks of INSANITY and it's time to see the results of our 2nd fitness test! I think I made some strides in my fitness. I added repetitions to every one of the drills.

Here's how the fitness test works.

Each movement is done for a full minute at your fastest speed.
As you do the INSANITY workout each day, you are incorporating these drills for speed,strength and cardiovascular fitness.

Here's my results compared with 2 weeks ago.

Results: Fit test
Drill reps/ 60 seconds day 1 day 15
1. Switch Kicks 56 82
2. Power Jacks 50 62
3. Power Knees 78 85
4. Power Jumps 21 25
5. Globe Jumps 6 8
6. Suicide Jumps 7 9
7.Push Up Jacks 8 13
8. Low Plank Oblique 27 28

We wil have video for you shortly!!


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