INSANITY CONTINUES: Big changes!

Power Jumps!

Day 15: FIT TEST!!

We've completed 2 full weeks of INSANITY and it's time to see the results of our 2nd fitness test! I think I made some strides in my fitness. I added repetitions to every one of the drills. Here's how the fitness test works. Each movement is done for a full minute at your fastest speed. As you do the INSANITY workout each day, you are incorporating these drills for speed,strength and cardiovascular fitness. Here's my results compared with 2 weeks ago. Results: Fit test Drill reps/ 60 seconds day 1 day 15 1. Switch Kicks 56 82 2. Power Jacks 50 62 3. Power Knees 78 85 4. Power Jumps 21 25 5. Globe Jumps 6 8 6. Suicide Jumps 7 9 7.Push Up Jacks 8 13 8. Low Plank Oblique 27 28 We wil have video for you shortly!!