Monday, August 24, 2009

Monday, August 24, 2009

DAY 21 Plyometric Cardio Circuit

Here's a clip of our workout for Day 21. This is at the very end of the workout just before the final stretch. Rob said this was another "Sham-wow day". I'm a big fan of these standing core workouts. The basketball jumps and ski abs, well not so much but we can't have everything now can we?

Check back in tomorrow for more!!



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