Showing posts with label recipe; low sugar; soup. Show all posts
Showing posts with label recipe; low sugar; soup. Show all posts

Thursday, November 4, 2010

Yummy Tomato soup

Thursday, November 4, 2010

Yummy Fall Tomato Soup

Since the fall season has begun I've been addicted to Panera's Tomato Soup. I wanted to make something equally as yummy for home and I think this recipe is spot on. Plus, this recipe doesn't have HFCS as the Panera version does. It's super easy and fast. I made this batch with Vegetable broth and I embellished it a bit with a tad of half & half just to give it some body. That's your call. I also toasted one piece of Ezekiel bread in the toaster oven and cut it into croutons. YUM

Yummy Tomato Soup

 serves 4

1 tbsp olive oil
one table spoon minced garlic
1/4 tsp chili flakes
3 small cans diced fire roasted tomatos
3 cups of chicken or vegetable broth
1 tsp basil flakes

1. Heat a large soup pot to medium heat. Add Olive oil, garlic and chili flakes. Cook for one minute. Add
tomatoes, basil and broth. Bring to a boil.

2. Puree with your Imersion blender or blend it on low speed in your blender.
3. Optional: 1/8 cup of half/half to the pot.

Per serving (without cream): Calories: 103 protein: 5 grams
Carbs: 20 grams Fat: 3 grams Fiber: 5 grams
sugar: 14 grams, sodium 710 mg


Per serving (with cream): Calories: 143 protein: 6 grams Carbs: 20 grams Fat: 5 grams Fiber: 5 grams
Sugar: 15 grams Sodium 725 mg



Enjoy!





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