Wednesday, March 9, 2011

Fire Starter results

Wednesday, March 9, 2011
Today our bootcampers took on the FireStarter Challenge.
The workout consisted of 4 cycles of 5 exercises. Drills were done for 30 seconds with a 10 second rest. This routine lasted about 16 minutes total but was this side of insane. Some of us modified some moves.Our scores are personal bests. The morning campers drills were
Jump lunge/Mountain Climbers
Pull ups on the Lebert Equalizers
Flutter kicks
Jump Lunge/Mountain Climbers
Slide Pushups
Scores for the morning crew are
Sam 488
Jonna 479
Dani 459
Jacquie 393
Debbie 351
Barbara 312
Karen 278
Diane: 209

Night Campers did

Jump lunge/Mountain Climbers
Jack knives
Flutter kicks
Jump lunge/Mountain Climbers
Slide Pushups

Scores are
Erica 547
Mandy 418
Melanie 410
Andrea 407
Rebecca 351
Sarah 345
JJ 337
Alanna 330
Christine 209


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