Client Spotlight: Claudia

September 2010

late November 2010

LET ME TELL YOU ABOUT MY FRIEND, CLAUDIA

I love sharing success stories and Claudia's is one of my favorites. Claudia became my client after the birth of her beautiful baby boy. We had to get her ready for her winter wedding in Mexico. Now, let me tell you about Claudia.. she's a driven, competitive woman with an iron-will. We knew we had a deadline and we both knew it would be tough. We started after her doctor gave her the green light and Claudia hit the ground running.. literally. Claudia kept her diet clean and her workouts high energy. Over the months we spent many hours together in Tabata oblivion. There were times we ending up flat on the floor in pools of sweat. We incorporated TRX training, body weight training, kettlebells and Pilates. In every workout, Claudia gave me 110 percent effort, even when her little one had kept her up at night. On her own, Claudia added in running and INSANITY for the days we weren't together. After only 105 days, Claudia lost over 32 inches. She lost over 8 inches in her abs! This is the note she sent me along with her gorgeous wedding picture. "LOOK AT THOSE ARMS..." And who do I have to thank for looking so good????? Shawn T???? Noooooo!!!! Tracy!!!!!!!!!!!! I'm a geek.. that note made me cry. I'm sooo proud of my beautiful,inspiring friend.

PILOXING is coming to ST. Louis

St. Louis Fitness Club is proud to be the first to bring the hottest workout, PILOXING to St. Louis!! Come try the latest Hollywood fitness craze! PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen. COME JOIN US FOR THE OFFICIAL ST. LOUIS LAUNCH PARTY WHEN: SATURDAY, JANUARY 8, 2011 WHERE: ST. LOUIS FITNESS CLUB 3525 HAMPTON STREET ST. LOUIS, MO 63139 TIME: 11:00 AM -??? COST: FREE!! DRESS: PINK AND BLACK SPACE IS LIMITED!! RESERVE YOUR SPOT TODAY Please let us know which class you would like 11:00 AM or 12:30 pm contact: tracy@stlfitnessclub.com or phone 314.768.0809 or STL Fitness Club at: 314.351.2780 For more information click here