Tabata makes you hotta 2

Tabata Scores for January 9, 2012

Boot campers completed a classic tabata protocol of
8 cycles of 20 seconds work/10 seconds rest.
There were four rounds with these full body moves.

5:30 pm class

Dock workers

Sumo Squat knee

Mt climbers

Jack knives

Total scores were

814 Jordana
786 Erin

783 Chrsitine
763 Heather
763 Jen A
694 Amanda
682 Melissa
669 Tara
500 Jessie
447 Ann
Total reps in 16 minutes of work: 6901

630pm

Dock workers
Kettle bell swings
Mt climbers
Jack knives

736 Julie

560 Eva
514 Koko
453 Kayla (Modified drills )
Total reps in 16 minutes of work:2263
Great job everyone!