Wednesday, August 4, 2010

Client Spotlight- Sarah

Wednesday, August 4, 2010

This is why I love my job!

This is my client, Sarah and she owns Low Plank!

Our goal was not just to get Sarah in shape but to include her children in her at home workouts.
This is the infamous "You Can't Change Film with a Kid on your Back" move.

Execute this move by holding Low Plank while your small child provides instability and/or weight.

Sarah sent me this pic with a note that said "She (her daughter) just keeps saying 'Again, again!' ".

Sarah is following the The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever! She has also been soda- free for over 3 weeks!
She's lost 17 inches and one full pants size in 30 days through
Clean Eating and training.



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