Gaining control of your eating

GETTING CONTROL OF YOUR FOOD INTAKE

This is a really wonderful, candid video clip from Chalene Johnson, the creator of Turbo Jam. I think she has some great insight on taking control of our eating. This is a real struggle for many people and a day to day challenge for me as well. What is your strategy for keeping your eating in control? I've found that journaling is my least favorite way but it is very eye opening! I do my journaling on SparkPeople.