Saturday, April 23, 2011

I don't know what you did to me, but I'm sore and I like it

Saturday, April 23, 2011
Saturday's Tabata scores wowed even the other gym members today. Some people think
we don't work very hard nor do we see results in Sleek Body Boot Camp. Well, our
tribe brought their A game on this morning's Saturday Crew workout.

8:00 am moves were

Rocket launchers (1 low jump squat with 1 plyo jump equals 1 rep)
Heavy Pants
Jack Knife
Push ups (blame Rob)

Total Scores are
Henry: 503
Rob 553
Matt: 654
Andrea: 541
Barbara: 498
Laura: 704
Abby: 578

Total 4031 9am Crew
Drills were
Rocket Launchers
Push ups
Jack Knives
Mt. Climbers
Danille 605
Liz(who did Chibatta which is bread) 540
Jeannie 515
Kate 518
Anne 820
Karen 682
Rebecca 630
Pam 603
total 4913
Total SBBC reps for today were 8944 in 16 minutes of work!
Come join us and let's see what your score is!
A special Shout out to Wednesday's tabata scores
with Sleekologist Kim
Plie Jump Squats
Squat Thrusts
Shoulder Push Ups
Jack Knives
5:30 Tabata #’s
Erin 433
Andrea R 373
Rebecca 507
Christine 467
Erica 496
Andrea P. 620
Meredith 429
Total 3335 WOW
Great week!


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