Sunday, April 3, 2011

Tabata makes you Hotta

Sunday, April 3, 2011
Saturday's Tabata was another exercise in sheer will. Each one of our bootcampers
completed 4 cycles of 8 rounds of full body movement at their highest level of effort.

Our drills were:

Jump squats
Jack Knives
Heavy Pants

Each bootcamper worked at their own level and their own modifications. Some modified
pushups some did not. Each person however exercised the strictest form.

Our scores are not totaled to compete with each other, but to celebrate the accomplishments.
One thing I noticed that each person has a point in their cycles where their reps were lower
yet they were able to push past and beat their best scores. Huge deal!

Here they are:

Karen 646
Kim 598
Daniel 514
Caleena 414
Jonna 489
Danielle 616
Pam 615
Stephanie 513
Matt 735
Laura 594
Tracy 671
Rob 667
Our total was 7072 reps in a 16 minute work cycle. Come join our workouts!


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