Angelina Jolie Week At SBBC

Angelina Jolie is lean, mean and dangerous!

This week in Sleek Body Bootcamp we are taking on the  challenge of the Angelina Jolie workouts.
We are going to dominate the Mr. & Mrs. Smith, Wanted, Tomb Raider and Salt workouts with
no regrets.

Angelina is Sleek, powerful, sexy and pushes her body to the limits.  Our goal this week is to step  outside our comfort zone and these workouts will not disappoint.

If you are on the fence about coming to Sleek Body Bootcamp, this is your week to take a cue  from AJ... take no prisoners.   You can get the lean, sexy sleek body you want! 


Bootcamp hours this week are
Saturday 8 am
Monday  9 am, 5:30pm 6:30 pm
Tuesday & Thursday 6 am, 5:30 pm 6:30 pm
Wednesday: 9 am, 5:30pm 
Friday 9 am

St. Louis Fitness Club
3525 Hampton Street
St. Louis, MO 63139
314.561-8325

Go to Sleek Body Bootcamp and get started today!!

Fitness Magazine Articles

Bootcamp,Motvation and Mary

BootCamp, Motivation and Mary

Yesterday I was talking to someone about why she wanted to join my SleekBody Bootcamp and she told me that she just "lacks motivation" to workout at home. That got me thinking about what the benefits of being in a bootcamp setting mean to some people. While some people are able to 'just press play' on a dvd and make the magic happen, for some it's not that easy. Take Mary for example. Mary is a stay at home mom. She told me she purchased some workout dvds and fully intended to get back to her pre-pregnancy weight. The first few weeks, Mary did her dvds and began to see results. She was very excited but then something happened, she found herself losing steam . She put her workout on the back burner or when she did the workout she quit when the exercises got hard. She told me she never pushed herself and that frustrated her. She told me that she just kept beating herself up for failing. For her, SBBC is a problem solver. Mary is one who tells me she needs the motivation of being with others in the workout. In Sleek Body Bootcamp, you sometimes see the competitive nature emerge and watching our teams workout outside their normal comfort zone is amazing. The normal frustration gives way to pride. One thing that I do know is that fitness is a journey. Every workout at SBBC is designed to challenge but everyone will leave being successful. Mary tells me she looks forward to her workouts with SBBC and the old negative internal dialog is in the past. Now it's your turn: Try SLEEK BODY BOOT CAMP for 1 week Free!

Client Spotlight: Claudia

September 2010

late November 2010

LET ME TELL YOU ABOUT MY FRIEND, CLAUDIA

I love sharing success stories and Claudia's is one of my favorites. Claudia became my client after the birth of her beautiful baby boy. We had to get her ready for her winter wedding in Mexico. Now, let me tell you about Claudia.. she's a driven, competitive woman with an iron-will. We knew we had a deadline and we both knew it would be tough. We started after her doctor gave her the green light and Claudia hit the ground running.. literally. Claudia kept her diet clean and her workouts high energy. Over the months we spent many hours together in Tabata oblivion. There were times we ending up flat on the floor in pools of sweat. We incorporated TRX training, body weight training, kettlebells and Pilates. In every workout, Claudia gave me 110 percent effort, even when her little one had kept her up at night. On her own, Claudia added in running and INSANITY for the days we weren't together. After only 105 days, Claudia lost over 32 inches. She lost over 8 inches in her abs! This is the note she sent me along with her gorgeous wedding picture. "LOOK AT THOSE ARMS..." And who do I have to thank for looking so good????? Shawn T???? Noooooo!!!! Tracy!!!!!!!!!!!! I'm a geek.. that note made me cry. I'm sooo proud of my beautiful,inspiring friend.