Thursday, November 11, 2010

Strength training for Weight Loss

Thursday, November 11, 2010

Strength training for Weight Loss

Many people are not conscious that strength training for weight loss is a very important approach and is also critical in not regaining the weight? Any exercise program started does not have to incorporate huge weights but should involve basic weight training.

The most common approach to weight loss is to go on a diet which reduces calories. The underlying fundamental is that lowering calories leads to weight loss, and thia argument has some merit. To reduce weight, a deficiency in calorific intake is necessary but this is only half of the full picture.

Unfortunately the fat we have stored does not require calories it just sits there. It is the muscle mass beneath the fat layer that burns calories. Often people who are very heavy have a strong muscular system beneath the fat because this has been necessary to support all the weight that has been carried around. The normal everyday actions such as getting to work, walking, getting groceries and the like builds up the muscles and this is advantageous.

The worst thing we want to do is lose the muscle mass while we are losing fat and this is the risk if we starve ourselves to lose body fat. The muscle mass reduces because it is no longer required to support all of that weight and it is no longer receiving the calories required to maintain it when you are on a diet. If you lose muscle mass then metabolism starts to slow down and any little surplus food will now be converted to fat which in counterproductive.

Strength training for weight loss is one of the best solutions to this issue. By utilising strength training for weight loss, not only do we lose fat, finish up with more muscle mass, but also the gains will be quicker. With the reduction in body fat out muscles will begin to show increased definition.

A lot of body fat is layed down external to our muscles, but it can also be stored internally, which gives the muscles some bulk when we carry too much fat. This intramuscular fat will be burned with a strength training for which may reduce the overall size of the muscle but it will now look like lean muscle and it will continue to burn calories just during maintenance.

Losing muscle is way easier than gaining it back so any program needs to maintain the muscle that you already have. is not actually the objective that people are really seeking. It is usually the loss of fat that is the target and the workout should reflect that objective.

in order to retain the muscle mass when reducing weight we need to incorporate a strength training for weight loss regime. With a diet that severely restricts calories all that initially happens is that the body uses up the glycogen stores in the tissues and organs to get the energy needed to keep going. This leads to the reduction in sugars and water but this is not a reduction in fat.

To recap, weight reduction is not essentially the goal, we are looking to lose fat. We need to get away from our fascination with the bathroom scales and look at objective ways to measure body fat instead.

Not many people own a set of calipers but they are not expensive and this is a worthwhile investment. These measure the fat layer at specific, and repeatable points on the body. Charts are available that will pinpoint where these measurements can be taken. You will find that these locations are in different spots for men and women because fat is deposited differently in each.

Wrapping up, a strength training for weight loss program will greatly help achieve the objective of lowering body fat. During this process we will engage our existing muscle mass which will assist in producing a lean body while maintaining a balanced calorific intake.



Post a Comment

Related Posts Plugin for WordPress, Blogger...