Caramel Apple Pie Baked Oatmeal

Caramel Apple Pie Baked Oatmeal Makes 1 serving Ingredients: 1/2 cup dry oats 1 cup water 2 T liquid egg whites sugar substitute to taste dash Cinnamon 1-2 sugar-free Caramel Torani syrup 2 T unsweetened organic applesauce 1/3 sliced apple 1 T raisins 1/8 t baking powder Directions: Mix the above and pour into an oven proof dish. Bake at 350 for 30 minutes. Nutrition: Calories 250 Calories from Fat 27.0 Total Fat 3g Saturated Fat 0.5g Cholesterol 0mg Sodium 59.61mg Total Carbohydrate 48.74g Dietary Fiber 6.84g Sugars 19.66g Protein 8.75g Read more: http://www.livestrong.com/recipes/caramel-apple-pie-baked-oatmeal/#ixzz0rgc67jvT Note: I made this without the Torini syrup and used a packet of Truvia.  I also added ground flax.