Saturday, September 5, 2009

Day 34 INSANITY recovery week

Saturday, September 5, 2009
Update: Day 34

We are still in the recovery week and tomorrow is our off day. We've had the same workout, Core Cardio and Balance all week. I still really like this week's workout and I'm bummed we won't see it again. The balance section is amazing so I know I'll be adding that into my workout arsenal.

This week I think Rob and I both have been a little less energetic. I'm pretty sure that's common because Shuan T mentions it in the CC&B workout. I started back on Shakeology this week for one meal a day. I can't believe how much better I feel on it. I went with Chocolate this month.

If you are not drinking Shakeology, you have to give it a try! I think with any program you need good nutrition but this one is especially. You need fuel!

Here's more info on Shakeology. :)



Post a Comment

Related Posts Plugin for WordPress, Blogger...