Max Interval Circuit

Max Interval Circuit

Max Interval Circuit is the beginning workout on INSANITY phase two. This workout feels like starting INSANITY all over again. New warm up moves, new circuit moves and things are much harder. MIC is almost a full hour! If I had thought this through, I might have done our Fit Test on the day before we started Phase Two. Doing 30 minutes of Fit Testing then attempting MIC was too much. We both fell out with 20 minutes to go. I'm taking successes because this workout is so new and we do not have the muscle memory to rely on. It feels like swimming in the deep end while strapped to an elephant!