Week 6: Day 36 Fit Test Results

Power Jumps!

Day 36

We have completed 4 weeks of Insanity and one full week of recovery workouts. Monday started day 36 and Week 6 on the program. We have 4 more weeks of brand new workouts. The schedule for today was to do the Fit test followed by 1 hour of Max Interval Circuit. That's a lot of work! Both Rob and I had great strides this time Tracy Results: Fit test Drill reps/ 60 seconds day 1 day 15 day 36 1. Switch Kicks 56 82 110 2. Power Jacks 50 62 71 3. Power Knees 78 85 93 4. Power Jumps 21 25 41 5. Globe Jumps 6 8 10 6. Suicide Jumps 7 9 14 7.Push Up Jacks 8 13 23 8. Low Plank Oblique 27 28 45 From day one to day 15 I added 49 reps. Day 15-day 26 I added 95 reps Total reps added since day one is 144! Rob Results: Fit test Drill reps/ 60 seconds day 1 day 15 day 36 1. Switch Kicks 96 131 133 2. Power Jacks 63 65 67 3. Power Knees 87 109 144 4. Power Jumps 44 60 63 5. Globe Jumps 9 11 14 6. Suicide Jumps 9 19 16 7.Push Up Jacks 21 21 27 8. Low Plank Oblique 25 24 41 From day one to day 15,Rob added 86 reps. Day 15-day 26 I adde Rob added 65 reps Total reps added since day one is 151! We wil have video for you shortly!!