Wednesday, September 23, 2009

MAX Interval Circuit Day 50

Wednesday, September 23, 2009
Max Interval Circuit!

Yep.. this is a snippet of Max Interval Circuit. I'm starting to dream about this one because it feels like we do this one a lot!
The thing about Phase two of Insanity is it is crazy grueling!
In Phase 1, I felt like I was making progress but Phase two, I'm
resting so much more. I am teaching classes also so that might have something to do with it.
The good news is.. I went out for a run with Emma Flunderson and she
tired out before me.
We usually run the hill at the park but she laid down on the last trip up.
I'm thinking that she needs some INSANITY for her cardio!

Emma the Bearded Collie after INSANITY
I outlasted my herding dog!!

BTW.. This is day 50! WOOOOT!
It was Max Interval Circuit...



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