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Thursday, September 17, 2009
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About Me
- PhiBetaFit
- St. Louis, Missouri, United States
- My name is Tracy I've been in fitness for over 25 years. I am a personal trainer/group ex trainer. If you're ready to, finally, get the body you want: contact me now!
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- abs (1)
- beachbody; p90x (1)
- beachbody; Turbo fire; HIIT (1)
- best loser; weight busters challenge; legs; Wall squats (1)
- body weight training; Lebert EQ (1)
- body weight training; TRX suspension trainer; celebrity fitness (1)
- body weight training; video; plyometrics; plyo (1)
- bootcamp (1)
- bridal boot camp (5)
- celebrity bridal boot camp (1)
- celebrity couple (1)
- charity boot camp (1)
- clean eating; bbq sauce (1)
- clean eating; recipe (1)
- clean eating; weight loss (3)
- clean recipes (3)
- colds (1)
- core; airope (1)
- core; plank; stability ball (1)
- core; weight busters challenge; Bosu (1)
- diet; food pyramid; dairy (1)
- elderberry (1)
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- healthy eating; chalene johnson; spark people (1)
- healthy eating; clean eating; recipe (3)
- healthy eating; cooking; diet; nutrition; clean eating; dairy (1)
- healthy eating; diet; nutrition; Tosca Reno; Eat Clean; clean eating; fiber (3)
- healthy eating; low carb; califlower rice (1)
- healthy eating; sugar; belly fat; jorge cruise (1)
- healthy eating; weight loss; diet; (3)
- healthy eating; weight loss; diet; hfcs; obesity; sugar (1)
- healthy eating; weight loss; nutrition; hfcs; obesity (1)
- healthy eating; weight loss; starbucks; shakeology (1)
- healthy eating; weight loss; Tosca Reno; Eat Clean; clean eating; fiber; bread; ezekiel bread; stevia (1)
- heart rate monitor; polar (1)
- insanity (4)
- Insanity; (2)
- Insanity; abs (2)
- Insanity; cardio (1)
- Insanity; cardio; Shaun T; shakeology (1)
- Insanity; family (2)
- Kim Kardashian (1)
- lose weight; strength training; weight loss (1)
- lose weight; strength training; weight loss; best loser; weight busters challenge; body weight training; leverage training (1)
- lose weight; weight loss; body weight training; celebrity fitness; Turbo fire; HIIT; workout; tabata (4)
- Matt Katie (1)
- MAX Intensity; cardio; heart rate monitor; target heart rate; maximum heart rate; recovery heart rate (1)
- MAX Intensity; cardio; Video (1)
- MAX Intensity; Insanity (1)
- MAX Intensity; Insanity; cardio; heart rate monitor; target heart rate; maximum heart rate (1)
- MAX Intensity; Insanity; cardio; Shaun T (4)
- MAX Intensity; Insanity; plyometrics (1)
- MAX Intensity; plyometrics; fit test (1)
- Michi's ladder; healthy eating; weight loss; Khloe Kardashian; Kim Kardashian (1)
- Mojito (1)
- personal training (1)
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- PILOXING (1)
- plank (1)
- plank; Video; RockStar Abs (1)
- plank; workout; mom (1)
- recipe; low sugar; soup (1)
- salsa; recipe (1)
- sambucol (1)
- Sloppy joe (1)
- strength training; body weight training; TRX (1)
- sugar; clean eating; diabetes; dr. Oz (1)
- tenth life cat rescue (1)
- TRX suspension trainer; leverage training (1)
- video (3)
- weight loss (1)
- weight loss; body weight training; TRX suspension trainer; celebrity fitness (1)
- weight loss; boxing; cardio (2)
- weight loss; diet; Tosca Reno; Eat Clean; clean eating (1)
- weight loss; nutrition; lean dessert; protein (1)
- weight loss; weight busters challenge (2)
- weight loss; weight busters challenge; obstacle course (1)
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Blog Archive
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2009
(27)
-
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September
(11)
- Day 59 Kick it,Baby!
- Is Kim and Khloe's diet healthy???
- MAX Interval Circuit Day 50
- INSANITY Fit test video
- INSANITY & Turbo Kick benefit the heart!
- RockStar Abs: Plank
- Max Interval Circuit
- Plyometrics - Speed and Power
- Week 6: Day 36 Fit Test Results
- Day 34 INSANITY recovery week
- INSANITY and heart rate monitors
-
▼
September
(11)
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